Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

- Raw dairy

- Red meat

1. Get natural sunlight as early as possible

They don’t know why though.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

Cheers!